Monday, December 19, 2011

It's My Birthday and I'll Eat What I Want To: A Birthday Weekend Experiment

Hey everyone!
My birthday was was Saturday. I am a year older and wiser for sure. 
Ok. Back to the task at hand. According to the title of this post, I am going to be writing about what I ate for my birthday. I decided to simply eat whatever I wanted for the entire weekend. What the heck! It was my birthday for goodness sake! I'll be honest throughout this weekend, I wanted to go back to my new healthy way of life, but I wanted to say I ate bad and enjoyed it. I didn't. I had cake and I ended up with a stomach ache. I had fried crab cakes and the grease annoyed me. I had a cupcake, and sweetened iced tea and the sugar was unbearable. I was craving a salad and grilled anything the whole time. 
What an experiment. 

I honestly thought I was going to enjoy my health sabbatical. Seriously, I knew today was going to be the biggest battle EVER. But I woke up with the right cravings (egg whites, wheat bread, grilled chicken, salad). I guess after a year I have actually changed. It's hard to believe. A year ago, everything was forced. I fought so hard to eat the right thing. Even when that meant staring at what I really wanted while simultaneously talking myself into purchasing what I needed, I learned to choose what was great for me. 

My only regret: I DIDN'T GET MY HANDS ON ANY CHEESE CAKE!!! 

I think I put on two pounds. I'll get those off this week for sure. 

There were many variables, but one true constant; I enjoy my new healthy life!

Thursday, December 8, 2011

It's Been a Year Already!

Goal: 125 lbs lost
Weight Lost: 45.5 lbs lost


Today marks a year and one day of my Deuteronomy 30:19 life. This passages of scripture says, "Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live!"

A year ago, I decided to choose life and now I am loosing it. I have lost so many fears. I was afraid to be myself because no one wants to see some big chick enjoying her life. Right? Well, that's how I used to feel.  I have lost my care of how people feel about me. I have lost self inflicting discouragement. Oh yeah, I have lost some weight as well! I've lost 45 pounds and 23 inches so far. So that means I have lost almost my entire wardrobe! I have lost aches and pains that were strictly related to my weight. 

Although my primary focus has been on loosing weight, I have proudly gained strength and courage and belief in myself. You should see me in the gym. I give it my all. I'm not even  self conscience about those sweaty weight lifting faces I make. I getting healthy and I love it! 

So, there you have it. Join me in my journey as I continue loosing it. Trust me, this year I plan loose it all.